Total Loss thus far: 15.4lb
Best of the week: Honestly seeing that number drop was great, I won't lie. Even better than that was my workout on Friday, I rocked it out and I know I did, I did 66 minutes nonstop on 7.5 incline at a moderate pace (between 2.9 and 3.2). It felt really good. Also my friend ditched out on the gym and I walked my ass there. Total walking miles on Friday was a little over 7 miles. I really deserved my loss this week.
Goals for the week:
- Keep tracking, I track good, bad and ugly. It keeps me accountable for what I put in my face.
- Keep drinking my water.
- Keep rocking the gym/and or walking.
Thoughts in general: I am thankful this week for not giving up when I really thought I was going to. I want this. I want to be fit.
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| Mad Chest sweat and a tomato face after my workout Friday the 19th. Let the ass kicking commence! |
Woohoo for kicking butt! You're doing great!
ReplyDeleteI had to laugh at your face! That's exactly what mine looks like and DH always says it looks like I'm about to have a stroke. Mine stays red for hours. I'm going to start referring to it as tomato face. Good job on everything! You're doing awesome!!!!
ReplyDeleteI love you guys! your support means the world to me. This losing weight shit is for the birds I tell ya.
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